A) 3 Sets
Banded Lat Pull Down x15
Seated Alt. DB Press x20 (10 ea.)
Active Lat Hang x15-20 sec
2 Sets
Turkish Get-up x2 ea. side
Overhead Plate Raise x12
B) 5 Sets
Press x3
rest 1 min
DB Trap 3 Raise x8-10 ea @2020
rest 1 min
C) 4 Rounds For Time Of:
7 Deadlifts (Rx 185/120) (Rx+ 245/160)
13 Toes To Bar
19 DB Push Press (Rx 35/25) (Rx+ 50/35)
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