A) 2 Min Assault Bike
+
2 Sets
Groiner Hold x30 sec ea.
Active Lat Hang x15 sec + Dead Hang x15 sec
Romanian Deadlift x10
Snatch Grip BTN Press x10
B) 5 Sets
Snatch Balance x2 + Overhead Squat @55×1
C) 3 Sets
AMRAP In 2 Min Of:
7 Thrusters (95/65)
10 Toes To Bar
rest 2 min
AMRAP In 2 Min Of:
10 Front Rack In Place Lunges (95/65)
7 Cal Ski Erg
rest 2 min
Leave a Reply