A) 3 Sets
Banded Lat Pull Down x15
Seated Alt. DB Press x20 (10 ea.)
Active Lat Hang x15-20 sec
2 Sets
Turkish Get-up x2 ea. side
Overhead Plate Raise x12
B) 5 Sets
Press x2
rest 1 min
Ring Push-up x5-7 @3031
rest 90 sec
C) 3 Sets For Total Time
350 m Row
200 m Run
rest 1 min
20 Pull-ups
15 Kettlebell Swings (Rx 53/35) (Rx+ 70/53)
20 KB Goblet Walking Lunges (Rx 53/35) (Rx+ 70/53)
rest 1 min
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