A)
2 Min Assault Bike
+
2 Sets
Groiner Hold x30 sec ea.
Active Lat Hang x15 sec + Dead Hang x15 sec
Romanian Deadlift x10
Snatch Grip BTN Press x10
B) EMOM For 10 Min Do:
Odd – Snatch Balance x3
Even Overhead Squat x3 @55×1 (Same weight as previous snatch balance)
*You can increase your snatch balance every round.
C) 4 Sets Of:
1 Min Max Sled Push (30ft= 1 rep)
rest 1 min
1 Min Max Cal Ski Erg
rest 1 min
1 Min Max Toes To Bar
rest 1 min
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