A) 2 Min Assault Bike
+
2 Sets
Groiner Hold x30 sec ea.
Active Lat Hang x15 sec + Dead Hang x15 sec
Romanian Deadlift x10
Snatch Grip BTN Press x10
B) Every 2:30 For 15 Min Do:
Snatch Lift Off x3 + Power Snatch x1.1
*Building
C) 4 Sets Of:
AMRAP In 2 Min Of:
10 Handstand Push-ups
10 Burpee Box Jump Overs (24″/20″)
Max Deadlifts (185/120)
rest 4 min
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