Tuesday 1/10/17

Part A Warm up

5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Push Press x5
Hang Muscle Clean x5
Push Jerk x5
Tall Clean x5
Split Jerk x5

Part B

2 Sets
Clean and Jerk x1.1 @80%
1 Set
Clean and Jerk x1.1 @85%

Part C

For Total Time Do:
6 Power Cleans (135/95)
8 Games Standard Box Jumps (24″/20″)
10 Ring Dips
rest 1 min
6 Power Cleans (155/105)
8 Games Standard Box Jumps
10 Ring Dips
rest 1 min
6 Power Cleans (185/125)
8 Games Standard Box Jumps
10 Ring DIps
rest 1 min
6 Power Cleans (205/135)
8 Games Standard Box Jumps
10 Ring Dips