Monday 11/10/2014

Work Capacity: 100 V-Ups for time
**Every time you have to break you must complete 6 Push Ups

WOD: 15 Minute AMRAP
– 5 Handstand Push Ups
– 7 Sumo Dead Lift High Pull (95/65)
– 9 Box Jumps 24/20

Speak Your Mind

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