A) Coaches Choice Warm-Up
B) 3 Sets
Nose To Wall Hold x30-45 sec
rest 30 sec
Push-up x10-12 @31×1
rest 1 min
Single Arm KB Press x10 ea. arm
rest 2 min
C) 5 Sets
AMRAP in 1 min of:
5 Deadlifts (185/125)
10 Lateral Bar Jump Overs
rest 3 min
*score total reps completed
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