November 10, 2015 By Leave a Comment

Tuesday 11/10/2015

A) Coaches Choice Warm-Up

B) 3 Sets
Nose To Wall Hold x30-45 sec
rest 30 sec
Push-up x10-12 @31×1
rest 1 min
Single Arm KB Press x10 ea. arm
rest 2 min

C) 5 Sets
AMRAP in 1 min of:
5 Deadlifts (185/125)
10 Lateral Bar Jump Overs
rest 3 min

*score total reps completed

Filed Under: WOD

Speak Your Mind

*