Strength: EMOM 12
Hang Squat Clean + Squat Clean *Building*
WOD: TABATA
– Plate Ground To Over Head (45/25)
– Burpees
– Lunges
November 11, 2014 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
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- To help members who fitness after you, if you get chalk all over the floor, grab the mop and clean it up.
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Contact us today to get started with a FREE CrossFit Class!
Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
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