A) 5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Push Press x5
Hang Muscle Clean x5
Push Jerk x5
Tall Clean x5
Split Jerk x5
B) *In 15-20 Minutes Establish A 1RM Clean and Jerk
C) EMOM For 21 Min Do:
Min 1 – KB Deadlift x12 + Farmers Carry x150ft
Min 2 – Ring Dip x10-12
Min 3 – Cal Airdyne x8/5
