November 12, 2013 By Leave a Comment

Tuesday 11/12/2013

Tuesday 11/12/2013

Strength

2-3 Warm ups sets of strict presses

Strict Press

8×3

WOD

3 RFT

5 Power Cleans 185/135

15 Matador Dips

45 Ab-mat sit-ups

Rest 1 min between Rounds

mouse

Filed Under: WOD

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