A) Coaches Choice Warm-Up
B) EMOM 12 minutes
Min 1- Wall Climb x 2-3
Min 2- Pike Handstand push up x 6-10
Min 3- Overhead Kettlebell Walk x100 ft
Min 4- Rest
C) 4 sets for total reps of:
30 Second max calorie Row
Rest 2 minutes
30 Second max box jump (24/20)
Rest 2 minutes
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