November 16, 2015 By Leave a Comment

Tuesday 11/17/2015

A) Coaches Choice Warm-Up

B) EMOM 12 minutes
Min 1- Wall Climb x 2-3
Min 2- Pike Handstand push up x 6-10
Min 3- Overhead Kettlebell Walk x100 ft
Min 4- Rest

C) 4 sets for total reps of:
30 Second max calorie Row
Rest 2 minutes
30 Second max box jump (24/20)
Rest 2 minutes

Filed Under: WOD

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