Tuesday 11/20
Basics
OTM for 12minutes do:
3 wall balls
6 push ups
12 overhead walking lunges
CrossFit
For time:
100 Burpees
1 mile Run
80 Squats
800m Run
60 Pull ups
600m Run
40 Sit ups (hollow body)
400m Run
20 HSPU
200m Run
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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