November 20, 2012 By CFSI Leave a Comment

Tuesday 11/20

Tuesday 11/20

Basics

OTM for 12minutes do:

3 wall balls

6 push ups

12 overhead walking lunges

CrossFit

For time:
100 Burpees
1 mile Run
80 Squats
800m Run
60 Pull ups
600m Run
40 Sit ups (hollow body)
400m Run
20 HSPU
200m Run

Filed Under: WOD

Speak Your Mind Cancel reply

Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.