November 20, 2012 By Leave a Comment

Tuesday 11/20

Tuesday 11/20

Basics

OTM for 12minutes do:

3 wall balls

6 push ups

12 overhead walking lunges

CrossFit

For time:
100 Burpees
1 mile Run
80 Squats
800m Run
60 Pull ups
600m Run
40 Sit ups (hollow body)
400m Run
20 HSPU
200m Run

Filed Under: WOD

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