November 20, 2017 By Danny Gajstut Leave a Comment A) Coaches Choice B) 4 Sets Snatch Push Press + Overhead Squat + Heaving Snatch Balance C) 3 Sets 1 Min Max Kettlebell Swing (70/55) rest 2 min 40 Sec Max Pull-up rest 2 min 20 Sec Max Burpee rest 4 min
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