January 12, 2016 By Leave a Comment

Tuesday 1/12/2016

A) Coaches Choice Warm-Up

B) 1 Set
Max Handstand Push-up
rest 2 min
3 Sets
Handstand Push x1/2 Max effort

*Scale Handstand Push-up to seated dumbbell press x20 sec max effort

C) 3 Sets for total time of:
15 Calorie Row
rest 1 min
10 Kettlebell Swings (55/35)
10 Box Jump Overs (24″/20″)
rest 1 min

Filed Under: WOD

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