A) 5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Push Press x5
Hang Muscle Clean x5
Push Jerk x5
Tall Clean x5
Split Jerk x5
B) 5 Sets
Hang Squat Clean + Squat Clean + Split Jerk x2
C) 3 Rounds For Time Of:
40 Kettlebell Swings (55/35)
50 Double Unders
30 Ball Slams (20/15)
50 Double Unders
20 Hang Squat Cleans
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