A) Coaches Choice
B) EMOM For 10 Min Do:
Snatch Balance x2
C) 3 Sets
20 Sec Max Ski Erg
rest 1:40
rest 1:40 after 3rd set, then do:
3 Sets
20 Sec Max Overhead Squat (95/65)
rest 1:40
rest 1:40 after 3rd set, then do:
3 Sets
20 Sec Max Cal Assault Bike
rest 1:40
