A) 5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Push Press x5
Hang Muscle Clean x5
Push Jerk x5
Tall Clean x5
Split Jerk x5
B) 5 Sets
Power Clean + Front Squat + Hang Squat Clean + Split Jerk
*Build in weight over the course of 5 sets.
C) 4 Rounds For Total Time Do:
12 Cal Assault Bike
15 Kettlebell Swings (53/35)
rest 20 sec
100ft Sled Push
20 Push Press (95/65)
rest 1 min
