Tuesday 1/13/2014

Work Capacity: With a Partner
– Partner 1 performs 20 KB swings (55/35) while partner 2 holds a wall sit. Switch.
x4
WOD: 14 Minute AMRAP
– 10 Hang Power Cleans (135/95)
– 15 Burpee Over Bar
– 20 Ab Mat Sit Ups