November 4, 2014 By Leave a Comment

Tuesday 11/4/2014

Technique: Jerk Balance
4-4-4-4-4
**For today’s technique work you will stay light and work on positioning.

WOD: For Time
50-40-30-20-10
– Double Unders
25-20-15-10-5
– Burpees
10-8-6-4-2
– Length Of the Turf Sprints

Filed Under: WOD

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