Technique: Jerk Balance
4-4-4-4-4
**For today’s technique work you will stay light and work on positioning.
WOD: For Time
50-40-30-20-10
– Double Unders
25-20-15-10-5
– Burpees
10-8-6-4-2
– Length Of the Turf Sprints
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Technique: Jerk Balance
4-4-4-4-4
**For today’s technique work you will stay light and work on positioning.
WOD: For Time
50-40-30-20-10
– Double Unders
25-20-15-10-5
– Burpees
10-8-6-4-2
– Length Of the Turf Sprints
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.