Tuesday 11/5/2013

Strength

Back Squat

Warm up Back Squat followed by

4×6 @ 50%, 60% ,70% , 80%1RM

WOD

3 RFT

3 Deadlifts  315/205

6 Matador Dips

9 Wall Balls 20/14

Cash Out

OTM 5 min

3  lengths of turf Sprint