Tuesday 11/7/17

A) Coaches Choice

B) EMOM For 10 Min Do:
Snatch Drop + Overhead Squat @32×1
*Building

C) 4 Sets
20 Sec Max Cal Assault Bike
rest 2:40
then do
3 Sets, Ea. For Time Of:
400 m Run
25 Wall Balls (20/14)
rest 3 min