A) 5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Push Press x5
Hang Muscle Clean x5
Push Jerk x5
Tall Clean x5
Split Jerk x5
B) 5 Sets
Hang Power Clean + Hang Squat Clean + Front Squat + Split Jerk
C) 5 Rounds For Time Of:
15 Deadlifts (155/105)
12 Chest To Bar Pull-ups
10 Ring Dips
8 Power Cleans (155/105)
rest 1 min
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