Tuesday 1/19/2016 January 20, 2016 By CFSI Leave a Comment A) Coaches Choice Warm Up B) 3 Sets Hollow Rock x12-15 Handstand Scap Push-up x10-15 Ring Dip x10 C) 6 Sets for total time of: 10 Pull-ups 10 Burpees 10 Squats rest 1 min *Score total time
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