January 20, 2016 By Leave a Comment

Tuesday 1/19/2016

A) Coaches Choice Warm Up

B) 3 Sets
Hollow Rock x12-15
Handstand Scap Push-up x10-15
Ring Dip x10

C) 6 Sets for total time of:
10 Pull-ups
10 Burpees
10 Squats
rest 1 min

*Score total time

Filed Under: WOD

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