January 19, 2016 By CFSI Leave a Comment

Tuesday 1/19/2016

A) Coaches Choice Warm Up

B) 3 Sets
Hollow Rock x12-15
Handstand Scap Push Up x10-15
Ring Dip x10

C) 6 Sets for total time of:
10 Pull Ups
10 Burpees
10 Squats
Rest 1 min

*Score total time

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.