Tuesday 1/19/2016

January 19, 2016 By CFSI Leave a Comment

A) Coaches Choice Warm Up

B) 3 Sets
Hollow Rock x12-15
Handstand Scap Push Up x10-15
Ring Dip x10

C) 6 Sets for total time of:
10 Pull Ups
10 Burpees
10 Squats
Rest 1 min

*Score total time

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