A) 2 Sets
5 sec Lateral Lunge Hold x3 ea leg
Squat Hold x30 sec
Glute Bridge Hold x30 sec
2 Sets
Samson Stretch Lunge x50ft
KB Windmill x6 ea.
Single Leg Deadlift x8 ea.
B) 5 Sets
2″ Deficit Deadlift x5
*Each rep is from a dead stop
**Build over the course of 5 sets.
***Maintain sound form each set.
C) 4 Sets
AMRAP In 3 Min Of:
15 Cal Row
15 Deadlifts (Rx 155/105) (Rx+ 185/120)
Max Wall Balls (Rx 15/10) (Rx+ 20/15)
rest 1 min
Score total wall balls completed
Leave a Reply