A) 2 Min Assault Bike
+
2 Sets
Groiner Hold x30 sec ea.
Active Lat Hang x15 sec + Dead Hang x15 sec
Romanian Deadlift x10
Snatch Grip BTN Press x10
B) Every 90 Sec For 15 Min Do:
Power Snatch + Hang Squat Snatch + Overhead Squat
*Building
C) 3 Sets
AMRAP In 5 Min Of:
5 Handstand Push-ups
6 Front Rack Lunges (95/65)
7 Kettlebell Swings (53/35)
rest 5 min
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