A) Coaches Choice
B) 4 Sets
Snatch Balance x3 w/ 5 sec hold in bottom of each rep
C) 4 Rounds For Total Time:
12/10 Cal Ski Erg
rest 1 min
10 Single Arm DB Front Squats, R (50/35)
10 Single Arm DB Front Squats, L (50/35)
15 Kettlebell Swings (70/55)
15 Pull-ups
rest 4 min
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