A) 2 Sets
5 sec Lateral Lunge Hold x3 ea leg
Squat Hold x30 sec
Glute Bridge Hold x30 sec
2 Sets
Samson Stretch Lunge x50ft
KB Windmill x6 ea.
Single Leg Deadlift x8 ea.
B) 5 Sets
2-4″ Deficit Deadlift x4
*Each rep is from a dead stop
**Build over the course of 5 sets.
***Maintain sound form each set.
C) “Tabata”
8 Rounds Of:
20 Sec Max Cal Assault Bike
rest 10 sec
then immediately into:
8 Rounds Of:
20 Sec Max Box Jump Over (24″/20″)
rest 10 sec
then immediately into:
8 Rounds Of:
20 Sec Max DB Thruster (50/35)
rest 10 sec
then immediately into:
8 Rounds Of:
20 Sec Max Pull-up
rest 10 sec
*Score total reps completed
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