A) 3 Sets
Snatch Grip Romanian Deadlift x5
Behind The Neck Snatch grip Push Press x5
Hang Muscle Snatch x5
Overhead Squat x5
B) Every 90 Sec For 15 Min Do:
Power Snatch + Hang Squat Snatch + Overhead Squat x2
*Building
C) 5 Rounds For Time Of:
15 Burpees
rest 30 sec
12/10 Cal Assault Bike
rest 30 sec
15 Toes To Bar
rest 30 sec
15 Kettlebell Swings (55/35)
rest 30 sec
