Morning Classes Only Today
Christmas Day Open Gym 8-10am
A) Coaches Choice Warm-Up
B) “12 Days of Christmas”
1 Squat Clean (185/125)
2 Deadlifts (185/125)
3 Handstand Push-ups
4 Games Standard Box Jumps (24″/20″)
5 Pull-ups
6 Toes To Bar
7 Burpees
8 Kettlebell Swings (53/35)
9 Wall Balls (20/15)
10 Ring Dips
11 Pistols
12 Push Jerk (185/125)
*Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.
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