A) 3 Sets
Snatch Grip Romanian Deadlift x5
Behind The Neck Snatch grip Push Press x5
Hang Muscle Snatch x5
Overhead Squat x5
B) Every 90 Sec For 15 Min Do:
Power Snatch + Hang Power Snatch + Overhead Squat x3
*Building
C) 3 Sets, Ea For Time Of:
25 Pull-ups
500 m Row
10 Hang Squat Snatch (135/95)
rest 6 min
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