A) 3 Sets
Banded Lat Pull Down x15
Seated Alt. DB Press x20 (10 ea.)
Active Lat Hang x15-20 sec
2 Sets
Turkish Get-up x2 ea. side
Overhead Plate Raise x12
B) Press
5-3-1-3-2-1
*Building
rest as needed
C) Every 3 Min For 15 Min Do:
10 Power Snatch (Rx 75/55) (Rx+95/65)
10/8 Cal Assault Bike
10 Wall Balls (20/15)
