A) 2 Min Assault Bike
+
2 Sets
Groiner Hold x30 sec ea.
Active Lat Hang x15 sec + Dead Hang x15 sec
Romanian Deadlift x10
Snatch Grip BTN Press x10
B) 4 Sets
Snatch Balance x2 + Overhead Squat x6 @31×1
C) 4 Sets, Ea. For Time Of:
21 Wall Balls (20/15)
15 Box Jump Overs (24″/20″)
9 Power Snatch (95/65)
rest 4 min
