December 15, 2015 By Leave a Comment

Tuesday 12/15/2015

A) Coaches Choice Warm Up

B) 3 Sets
Max Strict Handstand Push-Ups
rest 2 minutes
Max Strict Ring Dip
rest 2 minutes

C) 5 Sets Each for Time of:
8 Hang Power Snatch (95/65)
10 Overhead Squats (95/65)
rest 3 minutes

*Score= Fastest and Slowest Round.

Filed Under: WOD

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