December 18, 2012 By Leave a Comment

Tuesday 12/18

TUESDAY 12/18

STRENGTH

Push Press

5x5x5x5x5

BASICS

10-9-8-7-6-5-4-3-2-1

Wall Balls

1-2-3-4-5-6-7-8-9-10

Ring Dips

CROSSFIT

15 Min Amrap

5 Push Press 185/115

10 Ring Dips

200 Meter Row

Quote of the Day

“Most people never run far enough on their first wind to find out they’ve got a second. ”
William James

 

Filed Under: WOD

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