Warm Up
5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Push Press x5
Hang Muscle Clean x5
Push Jerk x5
Tall Clean x5
Split Jerk x5
Part A
5 Sets
Hang Clean + Split Jerk + Clean + Split Jerk
Part B
2 Sets Of:
AMRAP In 3 Min Of:
150ft Farmers Carry (70/53)
10 Wall Balls (20/15)
rest 1 min
AMRAP In 3 Min Of:
3 Clean and Jerk (185/125)
10 Pull-ups
rest 1 min
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