Tuesday 12/2/2014

December 2, 2014 By CFSI Leave a Comment

Strength: Overhead Squat
**You will have 20 minutes to establish your 2RM Overhead Squat.

WOD: 15 Minute AMRAP
-10 Overhead Squats (95/65)
-10 Box Jumps (24/20)
-10 Pull Ups

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