A) Coaches Choice Warm Up
B) 3 Sets of:
Ring Support Hold x20-30 seconds
rest 1 minute
Nose to Wall Hold x30-45 seconds
rest 1 minute
Push Up x10 @32×1
rest 1 minute
C) 3 Sets of:
Max Cal Row x1 minute
rest 1 minute
Max Kettlebell Push Press x1 min (35/25)
rest 1 minute
Max Sumo Deadlift High Pull x1 min (95/65)
rest 1 minute
Leave a Reply