December 21, 2015 By Leave a Comment

Tuesday 12/22/2015

A) Coaches Choice Warm Up

B) 3 Sets of:
Ring Support Hold x20-30 seconds
rest 1 minute
Nose to Wall Hold x30-45 seconds
rest 1 minute
Push Up x10 @32×1
rest 1 minute

C) 3 Sets of:
Max Cal Row x1 minute
rest 1 minute
Max Kettlebell Push Press x1 min (35/25)
rest 1 minute
Max Sumo Deadlift High Pull x1 min (95/65)
rest 1 minute

Filed Under: WOD

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