Tuesday 12/23/2014

Strength/Technique: Every :30 For 10 Minutes
– 1 Power Snatch @75% of your 1RM
WOD: Max Rounds in 3 Minutes of:
– 3 Burpees
– 6 Toes To Bar
– 9 Sumo Deadlift High Pull (75/55)
Rest 1:00 x4