Strength
10 min to work on Rope climbs or muscle ups
WOD
3 RFT
25 Deadlifts 225/155
20 Pull-ups
15 KBS 55/35
10 Burpees
5 Toes to bar
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
10 min to work on Rope climbs or muscle ups
WOD
3 RFT
25 Deadlifts 225/155
20 Pull-ups
15 KBS 55/35
10 Burpees
5 Toes to bar
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.