December 24, 2013 By Leave a Comment

Tuesday 12/24/2013

Strength

10 min to work on Rope climbs or muscle ups

WOD

3 RFT

25 Deadlifts 225/155

20 Pull-ups

15 KBS 55/35

10 Burpees

5 Toes to bar

http://crossfitthechallenge.com/wp-content/uploads/2013/12/snowman-1.jpg

Filed Under: WOD

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