December 29, 2015 By Leave a Comment

Tuesday 12/29/2015

A) Coaches Choice Warm-Up

B) 3 Sets
Lateral Handstand Wall Walk x5 ea. direction
7 Sec Ring Dip Negative x5
Hollow Rock x15

C) 2 Sets of
AMRAP in 2 min of:
Max Thruster (135/95)
rest 2 min

AMRAP in 2 min of
Max Cal Row
rest 2 min

AMRAP in 2 min of:
5 Box Jump Overs (24″/20″)
5 Pull-ups
rest 2 min

*Score total reps for entire workout

Filed Under: WOD

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