Tuesday 12/30/2014

Work Capacity: Max Effort
– :20 Front Squat (95/65)
– :20 Burpees
– :20 Calorie Row
Rest 3:00 x3
WOD: 12 Minute AMRAP
– 4 Handstand Push Ups
– 8 Ring/Matador Dip
– 12 MedBall Clean (20/14)