Strength
A – Front Squat
2-3 warm ups followed by
3×8 @ 70% 1RM (all sets)
B – Clean (power or squat)
1-2 warm ups followed by
5×1 increasing weight each set
WOD
3 RFT
10 Med ball cleans 20/14
10 Wall Balls 20/14
10 Burpees
Train so that one day your idols become your rivals
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