Tuesday 12/4/12 December 4, 2012 By CFSI Leave a Comment BASICS 10-1 Burpee Box Jumps 1-10 Kettlebell Swings CrossFit Strength: Back Squat 3-3-3-3-3 WOD 5RFT 10 Front Squats (135/95) 30 Double Unders
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