Tuesday 1/24/17

Tuesday 1/24/17

Part A Warm up

5 Minutes Of Coaches Choice
2 Sets
Stiff Legged Deadlift x5
Push Press x5
Hang Muscle Clean x5
Push Jerk x5
Tall Clean x5
Split Jerk x5

Part B

In 15-20 Minutes Establish A 1RM Clean and Jerk

Part C

5 Rounds For Time Of:
10 Hang Squat Clean (135/95)
10 Handstand Push-ups

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