Part A Warm up
5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Push Press x5
Hang Muscle Clean x5
Push Jerk x5
Tall Clean x5
Split Jerk x5
Part B
In 15-20 Minutes Establish A 1RM Clean and Jerk
Part C
5 Rounds For Time Of:
10 Hang Squat Clean (135/95)
10 Handstand Push-ups
