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Tuesday 1/28/2014

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Strength

20 min to find a 1RM Clean and Jerk

WOD

4 RFT

5 HSPU

10 Power Cleans 135/95

15 Chest to bar Pull-ups

http://upload.wikimedia.org/wikipedia/commons/6/67/Marine_Pull-ups.jpg

Filed Under: WOD

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