December 7, 2015 By Leave a Comment

Tuesday 12/8/2015

A) Coaches Choice Warm Up

B) 3 Sets

Handstand Push-Up Negative x5 @5 seconds negative
Rest 1 minute
Ring Dip Negative x5 @5 seconds negative
Rest 1 minute
Seated DB Press x5 @3131
Rest 1 minute

C) 4 Sets

20 Second Max Calorie Row
Rest 2 minutes
40 Second Max Wall Balls (20/14)
Rest 2 minutes

Filed Under: WOD

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