January 4, 2016 By Leave a Comment

Tuesday 1/5/2016

A) Coaches Choice Warm-Up

B) 3 Sets
Seated Dumbbell Press x6-8 @3131
Side Push-Up Hold x30-45 sec each side
Hollow Rock x10-12

C) 5 Sets each for time of:
10 Burpees
15 Wall Balls (20/14)
Rest 1 minute between sets

Filed Under: WOD

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