A) Coaches Choice Warm-Up
B) 3 Sets
Seated Dumbbell Press x6-8 @3131
Side Push-Up Hold x30-45 sec each side
Hollow Rock x10-12
C) 5 Sets each for time of:
10 Burpees
15 Wall Balls (20/14)
Rest 1 minute between sets
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) 3 Sets
Seated Dumbbell Press x6-8 @3131
Side Push-Up Hold x30-45 sec each side
Hollow Rock x10-12
C) 5 Sets each for time of:
10 Burpees
15 Wall Balls (20/14)
Rest 1 minute between sets
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.