January 6, 2015 By Leave a Comment

Tuesday 1/6/2015

Strength: Clean and Jerk
**You will have 20 minutes to work up to a 1RM clean and Jerk.
WOD: For Time
10-9-8-7-6-5-4-3-2-1
– Clean and Jerks (135/95)
– Chest to bar pull ups

Filed Under: WOD

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